Triplet Warm Up Exercise

For most of my life warm up exercises were always something I did before gigs. I never really thought too much about warming up for a practice session. Lately, I’m finding that I can practice much longer (physically and mentally) if I warm up.

As with my last post, I try to make sure that I’m not just going through the motions while warming up, but working on something with purpose that’s helping me grow in some way at the same time.

Here’s a simple one that’s great to start slow to work on control while building up the muscle memory to effortlessly pull off singles, doubles and paradiddles between the snare drum and bass drum while playing the standard jazz cymbal pattern.

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Triplet Warm Up for Jazz Drummers

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Coordination Confusion

I’ve been doing a new practice warm-up that has been an excellent tool for growth and also jumpstarts my concentration and attention for the rest of my practice session.

In my practice journal I call it “coordination confusion.”
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I keep it slow to encourage concentration and control, usually between 60-80 bpm.

Coordination Confusion exercise for drummers

 

Coordination Confusion – PDF Download

 

Hands: RLRL RLRL RLRL RLRL
Feet: RLRR LRLL RLRR LRLL

Once that’s comfortable, I keep the same pattern with the feet, but flip the hands.

Hands: LRLR LRLR LRLR LRLR
Feet: RLRR LRLL RLRR LRLL

Next up is flipping the paradiddle I have going with the bass drum and hi-hat pedals.

Hands: RLRL RLRL RLRL RLRL
Feet: LRLL RLRR LRLL RLRR

&

Hands: LRLR LRLR LRLR LRLR
Feet: LRLL RLRR LRLL RLRR

I try switching patterns every 4-8 measures. Remember, this is not about speed. It’s about control of your mind and body to set you up for a focused practice session.

Once this gets easy (and it will with time), play doubles with the hands at the same eighth note rate.

Hands: RRLL RRLL RRLL RRLL
Feet: RLRR LRLL RLRR LRLL

Hands: LLRR LLRR LLRR LLRR
Feet: RLRR LRLL RLRR LRLL

Hands: RRLL RRLL RRLL RRLL
Feet: LRLL RLRR LRLL RLRR

Hands: LLRR LLRR LLRR LLRR
Feet: LRLL RLRR LRLL RLRR

Bonus: Move from eighth notes to triplets for an added challenge.

Coordination Confusion – PDF Download